The benefits of running in water

It’s fair enough that you may not associate your local swimming pool with jogging, but the benefits of running in water are astonishing. This training method, known as aqua jogging or deep-water running, is considered an effective cross-training for anyone seeking escape from the humdrum of their usual exercise routine.

Running in water has traditionally been used for injury rehab, yet it’s also an excellent way to improve cardiovascular fitness, build strength, and learn how to run properly (opens in new tab) – without any nasty impact on joints. You might be well-versed in hitting some of the best treadmills (opens in new tab) for a workout, but there’s a lot to be said for taking your run to the water instead.

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