Healthy desserts: 5 sugar free sweets which are also low in calories

What’s a festival without sweets? For all you diet-conscious, diabetes-fearing brothers and sisters, here are some recipes for sugar-free sweets

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Weight loss story: “I went from being an 80 kg teen to an anorexic 48 kg young adult”

Whether we like it or not, women’s sense of body image is largely shaped up by societal standards and stereotypes.

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Get rid of emotional baggage or it can get stuck in your body

We often use phrases like, “Oh, she’s such a pain in the neck” or “My ex boyfriend makes me sick

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How to make ghee coffee? Here’s the recipe and health benefits of it

Can’t begin the day without a cup of coffee? If you’re nodding yes, we know why! After all, it gives

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Monkeypox diet: 6 foods to help you recover from the virus

Covid-19 is still regarded as a global pandemic. But now there’s a new health concern to be worried about –

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5 spiced teas that can help lose belly fat

If you are trying to do all you can to burn your belly fat, spiced teas can be your best

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Here are 7 side effects of skipping dinner for weight loss

It is quite a common notion among people that skipping meals will lead to weight loss. The truth, however, is

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Benefits of turmeric water for weight loss and skin care

Haldi or turmeric has always be intrinsic to Indian food and skin care, all thanks to its antioxidants, anti-inflammatory, and

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