How body fat is calculated

Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales, calipers and the good old-fashioned tape measure. In this article we’ll tell you all about the different ways to calculate body fat, but first, why bother?

Being underweight or overweight, especially obese, can increase your risk of health problems, and it’s not just the amount of fat you have – it’s where it is on the body. The Mayo Clinic (opens in new tab) have found that belly (abdomen) fat is linked to a greater risk of diabetes, as well as high blood pressure, stroke and heart disease. If you fall into the latter category, the best exercise machines to lose weight (opens in new tab) can help you get in shape, as can regular exercise.

Leave a Reply

Your email address will not be published.