Casey Donovan shows off her incredible weight loss as she exercises at Bondi Beach

Casey Donovan shows off her incredible weight loss in a pair of bike shorts as she goes for a walk along Bondi Beach after saying that ‘sex is great cardio’

Casey Donovan showed off her impressive weight loss as she went for a stroll in Sydney on Tuesday.

The Australian Idol winner worked up a sweat in a pair of tiny shorts and a tank top as she walked along Bondi Beach’s famous promenade.

The 33-year-old teamed her all-black look with a stylish pair of black sneakers.

Slimdown: Casey Donovan showed off her incredible weight loss as she went for a walk along Bondi Beach on Tuesday. Pictured in 2006, left, and on Tuesday, right

Slimdown: Casey Donovan showed off her incredible weight loss as she went for a walk along Bondi Beach on Tuesday. Pictured in 2006, left, and on Tuesday, right

She appeared deep in thought as she lapped up the Autumn sunshine.

Back in 2017, Casey revealed she had shed an incredible 23kgs in 15 weeks.

Sharing a before and after picture, she said: ‘When motivation lacks, I look at how far I’ve come and I don’t ever want to go back to that girl in the white singlet.’

‘It’s not an easy road, but the payoff is so rewarding. Just to feel better in health and be able to run a little longer each week makes me feel so much stronger in the person I am and how proud I am of myself for coming this far.’

The Australian Idol winner worked up a sweat in a pair of tiny shorts and a tank top

The Australian Idol winner worked up a sweat in a pair of tiny shorts and a tank top

Focusing on herself: Casey has been focusing on her health and fitness lately

Focusing on herself: Casey has been focusing on her health and fitness lately

Focusing on herself: Casey has been focusing on her health and fitness lately

In an interview with The Daily Telegraph in 2020, Casey revealed she was focusing on healthy eating and maintaining a calorie deficit to lose weight.

‘My five a day would be broccolini, asparagus, sweet potato, onion (they’re a vegetable aren’t they?) and avocado,’ she said.

‘My body doesn’t work well on fruit in general because of my polycystic ovary syndrome.’

Shedding the pounds: Back in 2017, Casey revealed she had shed an incredible 23kgs in 15 weeks

Shedding the pounds: Back in 2017, Casey revealed she had shed an incredible 23kgs in 15 weeks

She also started exercising and admitted that ‘sex is great cardio’.

‘I have tried shakes and I’ve tried keto but at the end of the day you have to find something that is sustainable for your body,’ she explained.

‘A calorie deficit is the best thing that has worked for my body, as well as upping my protein.’

How she does it: In an interview with The Daily Telegraph in 2020, Casey revealed she was focusing on healthy eating and maintaining a calorie deficit to lose weight. Pictured in 2014

How she does it: In an interview with The Daily Telegraph in 2020, Casey revealed she was focusing on healthy eating and maintaining a calorie deficit to lose weight. Pictured in 2014

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