Benefits of vitamin E in skincare

Vitamin E is a fat-soluble vitamin whose primary function is to act as an antioxidant for the body. It is responsible for protecting the cells in our body and enhancing the overall immune system. A body

with a consistent and regular intake of Vitamin E has a strengthened defence to fight a virus, illness

or deficiency. Vitamin E also helps to maintain skin elasticity, boosts skin repair and skin tone.

It helps against pollutants like UV rays, dust particles and Using products rich in Vitamin E products can help with premature ageing and improve overall functioning of the body.

Enlisted below are some critical areas where Vitamin E plays a crucial role and why one should

prioritise consumption for optimal growth, recovery and development.

For Skin

Vitamin E is used to protect the skin from radical damage and for anti-inflammation. Since it has

natural healing properties, Vitamin E can help wounds to heal faster. A good dose of Vitamin E can

also help the skin to glow as it helps with promoting the production of collagen, which results in

supple, radiant skin.

The consistent use of Vitamin E in products can radically change the quality of skin and help

immensely with premature ageing.

For Hair

Vitamin E is known to improve blood flow and circulation in the scalp. This helps to control hair loss

and improve the quality of hair. Many products are now infused with Vitamin E as research has

shown that the presence of this supplement not only boosts hair growth but reduces frizziness and

helps in managing damaged hair follicles. Vitamin E, being a fat-rich oil, can also add a luscious sheen

to the hair cuticle and make it look healthy by bringing back any lost shine.

General benefits of Vitamin E

A deficiency of Vitamin E can impact the immune system and be a detriment in fighting ailments.

Vitamin E can help combat many cardiovascular diseases and reduces the risk of a haemorrhage and

hearth-stroke. It also has many properties which are used in the fight against cancer when the

body’s immune system fails to function by itself. Research has also shown that the use of Vitamin E

can help with cataracts and reduce the risk of cataract formation.

Essentially, Vitamin E has benefits for the entire body. It has been proven to help improve the

immune system, fight diseases and enhance the skin and hair. It has a beneficial role in younger

children and adults, and individuals must deliberate their consumption to benefit from its various

positives on general health and well-being.

The use of Vitamin E greatly impacts the quality of the skin and helps with anti-ageing. Its

importance is unparalleled in skin care and hair care, which makes it crucial to incorporate products

rich in Vitamin E vital.

With inputs from Shubhita Agarwal, Founder, Caring compounds.