4 dairy free diet benefits

Eating a variety of foods is essential for good health, but for some people, the dairy free diet benefits are the main driver behind changing their lifestyle. Milk is rich in calcium and protein, but many people are allergic or sensitive to dairy or just don’t like the taste or idea of ​​it. Besides, with the best vegan protein powders becoming more and more popular, there are other ways to meet your protein needs without consuming dairy.

This is a welcome relief, with more and more of us identifying as being lactose intolerant, a condition where the body is unable to properly digest lactose, the natural sugar found in milk. This can lead to a range of uncomfortable symptoms that include abdominal pain, bloating, nausea and diarrhea. Meanwhile, calcium-fortified dairy alternatives like almond, coconut, oat, rice and soy milk are growing in popularity, with half of all US consumers admitting to buying both real dairy and dairy alternatives, according to a Cargill study.

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